Therapeutic Exercise (Exercise Therapy): recovery and strengthening of the body

Therapeutic exercise (exercise therapy) is an independent medical discipline that uses specially selected physical exercises to treat diseases, injuries, prevent complications, and restore working capacity. At the medical center "Ala Atlantis", exercise therapy is conducted by experienced instructors and kinesiotherapists individually or in small groups. The method includes active and passive movements, breathing exercises, elements of massage, and physiotherapy. Sign up for exercise therapy today and restore strength, mobility, and health to your body!

What is exercise therapy and how does it work?

Exercise therapy is a functional therapy where the main therapeutic tool is physical exercise — a natural stimulator of the body's vital functions. At "Ala Atlantis", exercise therapy helps restore joint mobility, strengthen muscles, improve blood circulation, normalize breathing, and eliminate muscle blocks. Sessions are conducted actively (with conscious participation of the patient) and passively (with the help of a specialist or equipment). A session lasts 40–60 minutes, and the course includes 10–20 procedures. Exercise therapy is effective after injuries, surgeries, strokes, and for chronic pain and musculoskeletal disorders. Want to recover without pain and medications? Sign up for exercise therapy!

Advantages of exercise therapy at the "Ala Atlantis" center

Exercise therapy at "Ala Atlantis" combines safety and maximum effectiveness:

• Individual approach: exercises tailored to the specific condition and diagnosis.
• Active-passive format: from independent movements to assistance from instructors and equipment.
• Breathing exercises: restoring breathing, relieving tension, improving oxygenation.
• Comprehensive effect: improved circulation, reduced swelling, normalized metabolism.
• Small groups: up to 5–6 people with similar conditions for maximum attention.
• Integration: combined with massage, physiotherapy, hydrotherapy, and music therapy.

At "Ala Atlantis", groups are formed based on diagnosis and gender for comfort. Why choose us? Because we use evidence-based methods and achieve sustainable recovery.

Indications for exercise therapy

Exercise therapy is indicated for:

• Traumatology: rehabilitation after fractures, dislocations, and surgeries.
• Orthopedics: flat feet, scoliosis, joint diseases.
• Neurology: after stroke, multiple sclerosis, cerebral palsy, paresis.
• Cardiology: coronary heart disease, hypertension, post-infarction rehabilitation.
• Pulmonology: bronchitis, asthma, pneumonia, post-COVID syndrome.
• Chronic pain and limited mobility of the spine and joints.

At "Ala Atlantis", exercise therapy helps patients return to daily and professional activities.

How does an exercise therapy session take place?

An exercise therapy session at "Ala Atlantis" is comfortable and structured:

1. Preparation: examination, mobility assessment, and program selection.
2. Warm-up: breathing exercises and light movements.
3. Main part: active, passive, assisted exercises and massage elements.
4. Completion: relaxation, breathing techniques, and home recommendations.

Session duration — 40–60 minutes; course — 10–20 sessions, 3–5 times per week.

Exercise therapy at the medical center "Ala Atlantis"

At "Ala Atlantis", exercise therapy is performed at the highest level:

• Modern methods: active-passive, synergistic exercises, breathing techniques.
• Experienced instructors: specialists in neurological, orthopedic, and cardiac rehabilitation.
• Individual and group sessions: tailored by diagnosis and gender.
• Comprehensive approach: combined with massage, physiotherapy, and hydrotherapy.

Price per session — from 500 UAH, courses — discounts up to 20%. Book by phone or online. Consultation with an instructor is free!

Price and booking for exercise therapy

At "Ala Atlantis", exercise therapy is available:

• One session — from 500 UAH.
• Course of 10 sessions — 15% discount.
• Course of 20 sessions — 20% discount.

Online booking on the website or by phone. Instructor consultation is free. Restore movement and health — sign up today!

Contacts of "Ala Atlantis" center

• Address: Dnipro, 165 Gagarin Avenue.
• Phone: 0 800 330 970, 096 909 0033, 066 909 0033.
• Email: ala.atlantis@ukr.net.
• Website: https://ala-atlantis.com/ — online booking and patient reviews.

We work daily: Mon–Fri 08:00–20:00, Sat–Sun 08:00–18:00. We are waiting for you!

Conclusion

Therapeutic exercise (exercise therapy) is a natural and powerful way to restore mobility, relieve pain, and return to a full life after injuries, strokes, surgeries, and chronic diseases. At the "Ala Atlantis" medical center, you will receive professional exercise therapy sessions, a personalized program, and noticeable progress after the first sessions. Sign up today and feel your body come back to life! Call 0 800 330 970 or fill out the form on the website.