Certified Khadu gymnastics instructor - Shatokhina Iryna Ivanivna

Education: not specified.

Experience: practicing gymnastics since 2016, training sessions since 2018.

Method: Khadu gymnastics focuses on strengthening muscles around the spine, neck, and lower back.

Indications: herniations, protrusions, arthritis, osteoarthritis, physical inactivity; improves joint mobility, muscle tone, and endurance.

Professional credo: “Do no harm”.